Copper is a trace mineral which is essential for multiple functions of the body. Copper, along with vitamins, amino and fatty acids are required for normal metabolic processes. However, human bodies are not capable of synthesizing copper on their own — which is why it is important to consume copper either through diet by eating foods such as oysters and other shellfish, cashews and almonds, organ meats such as kidneys or liver, black pepper, dried fruits, cocoa, potatoes, yeast, dark leafy greens, and whole grains or by wearing copper-infused clothes. (Most fruits and vegetables are low in copper.)
Let us look at 7 amazing health benefits of copper.
Boosts Cognitive and Brain Function
Copper helps in maintaining the health of the brain. It is essential for proper cognitive development and is involved in the growth and neurodevelopment of the brain. Proper amounts of copper have been associated with the ability to absorb and process complex information. However, it is essential to consume the right amount of copper as too much of it can damage the brain and cause cognitive decline instead. When consumed in the right proportions, copper helps in improving memory, creative thinking and reaction time.
Prevents Premature Aging
Copper is a strong antioxidant that prevents premature aging. It works in the presence of the antioxidant enzyme superoxide dismutase — one of the strongest antioxidants that fights against the free radicals which attack different organ systems. Copper’s antioxidants prevent oxidative damage to skin cells and help prevent wrinkles, age spots, kidney malfunctions, macular degeneration and lowers the risk of cancer. You can even sleep on copper bedsheets to enjoy the anti-aging benefits offered by copper.
Boosts Immunity and Helps in Growth
Copper is an essential component for ensuring better wound healing. Moreover, it acts as a good immunity booster and works as a cure for anemia. This aids the body to defend itself from various infections by boosting immunity and faster healing.
Copper is also important for proper growth and development of the body. The body constantly repairs, rebuilds and rejuvenates itself, and it requires adequate amounts of copper. In fact, copper deficiency is one of the major reasons for birth defects and growth delays.
Prevents Arthritis
Copper has an anti-inflammatory effect on the body, making it a good medium to fight against inflammatory diseases such as arthritis. This is the reason why numerous copper products like men’s copper pyjamas, bracelets and compression socks are recommended for those suffering from arthritis. Drinking water kept in a copper container overnight also helps greatly.
Improves Blood Circulation
Copper is an essential mineral for the formation of enzymes that are involved in keeping arteries healthy and building blood volume. The main causes for those suffering from circulatory issues include stiff arteries and poor blood flow. These problems can be resolved by consuming trace amounts of copper. Moreover, copper infused clothing like copper pyjamas can also help in improving blood circulation, especially in the feet and legs.
Increases Energy Production
Copper is necessary for the synthesis of adenosine triphosphate — which essentially is an energy storehouse of the human body. Without sufficient amounts of copper, the body will lack the resources to produce energy on a molecular level. This will leave you feeling tired and fatigued.
Destroys Microbes on Contact
Copper helps in fighting bacterial and fungal infections, thanks to its antimicrobial properties. Copper surfaces can kill microbes on contact and significantly reduce their population at the rate of tens to hundreds of millions of bacterial cells within minutes. No live microorganisms can be recovered from copper surfaces after exposure. Studies have shown that copper can destroy or inhibit the growth of bacterial strains such as E. Coli.
Copper-infused products like copper bedding, bedsheets and pyjamas for both men and women offer numerous benefits. They primarily prevent odor, have anti-microbial properties, and the release of positive ions promotes health and wellness. This gives you a good reason to include copper-infused products in your cupboard and on your shelves.
Author Bio:
Kunal is a young and passionate entrepreneur, fascinated by the workings of the human body and natural solutions for common health problems. He’s single-minded in his aim to make Copper Defence a brand that’s recognised across the globe, by partnering with global brands to make these high-tech materials easily accessible for everyone. If you’d like to get in touch, email Kunal at kunal@copperdefence.com or visit www.copperclothing.com for copper-infused clothing, pet accessories and more.
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