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Brain Health: Reaping the Reward of Puzzles, Crosswords and Sudoku

Lately there has been a lot of talk in the press and scientific community about how moderate brain exercise can sharpen your cognitive thinking, helping your fight against memory loss, depression and even Alzheimer’s and other dementia types. Today we will discuss how...

Jigsaw Puzzles Benefit the Brain

There has been a lot of talk lately about how brain stimulating exercises can improve and often even stave off dementias that can occur in later years.  I imagine that it is much like what  exercise does for the body.  As we used to say in nursing school, use it or...