Exercises to Help Keep Our Elders Active
Exercises to Help Keep Our Elders Active It is said that inactivity will kill the body faster than any disease, this may be more true than you think since obesity and depression usually follow inactivity. Exercising releases endorphins in your brain that...Preventing Falls in the Aging
Senior Citizens and Fall Prevention By Guest Writer: Ruth Rogers Every year, many senior citizens have a fall. Not all of the falls are devastating, but many of them are. Falls can cause broken or fractured bones, loss of motor function and independence, and even...Connect With Me
As Seen in O, The Oprah Magazine and excited to be serving my 4th year as a brand ambassador for them.
