You may have been hearing for a while that fats should be back in our diets and on our plates. An overwhelming amount of research has confirmed that healthy fats contribute to overall good health. But this doesn’t give you permission to eat a steady diet of fast-food...
By the time we reach the age of 30, our bones and joints begin to deteriorate due to normal wear and tear. Old injuries we’d forgotten long ago begin to act up, making life’s everyday activities a pain in the neck…and back, and knee. As we continue to age, this...
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As Seen in O, The Oprah Magazine and excited to be serving my 4th year as a brand ambassador for them.