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Why the flip50™ App is My New BFF

Why the flip50™ App is My New BFF

*The following is a sponsored post but as always, my opinions are always my own.Having been a nurse for over 30 years, I learned that what you don’t use, you lose so it’s a big deal to me to guard my health and to keep moving.  As those of you who have cared for aging...
8,760 Hours – What Will You DO With Them This Year?

8,760 Hours – What Will You DO With Them This Year?

How many times in 2016 did you find yourself saying “I don’t have time” whether it was time to read a book, prepare healthy meals, exercise, or visit with a friend? There are approximately 8,760 hours in a non-leap year. Reading that, it makes me cringe a bit to think...