exercise Archives - Meaningful Midlife!

How Wearable Tech is Helping Women in Their 50s Understand Their Health Goals

With age comes wisdom, but also many health concerns and challenges. Today, more than ever, women are becoming more connected and taking advantage of electronic devices. Wearables can help monitor and track health concerns and fitness goals. With women providing the...

Quick! Stand Up!

You aren’t reading this sitting down, are you? Oh my gosh! You are! Quick! Stand up! In case you haven’t heard, sitting is the new smoking. Yes, just by sitting you are shortening your life! If you don’t believe me, go check for yourself. I’ll wait. Great!...

Got Diabetes? 5 Easy Ways To Get Moving

By Anna Garrett, Doctor of Pharmacy We’ve all heard about the benefits of exercise when you have diabetes. But, how much is enough, and what type is best? These are frequent questions from patients who are trying to manage their blood sugar. The American Diabetes...