How to Assess if the Seniors in Your Life Should Stop Driving

car keys on white

My father was in his eighties and still driving. I had driven with him and knew he was driving way below the speed limit. I also knew he was not as aware of his environment as he should be. It was the kind of situation where I was afraid he would be the cause of […]

Caregivers: How to Maintain your Health Despite this Taxing Job

Smiling senior man holding cane and sitting with grandaughter

  Being a caregiver has its rewards, but it can certainly take its toll on someone’s body and mind.   Between the mental and physical strains, caregivers report such issues as insomnia, poor eating habits, a failure to take care of their own physical health whether that means not getting enough regular exercise or not taking […]

How To Be Your Parent’s Caregiver

Senior Lady Holding Hands with Younger Caregiver

  There are many people who are currently caregivers for their parents. The National Alliance for Caregiving reports “over 65.7 million Americans currently provide care for a family member or loved. Thirty Six percent of them are caring for an elderly parent.” It is a challenging transition when the person who took care of you […]

3 Ways to Help Seniors Live a Happier Life

a smiling senior woman on dark background

You’ve probably watched more than a fair share of TV shows or movies with the grumpy old senior acting as comedy relief. In real life, however, a sour senior isn’t so funny. If you have an aging parent or grandparent that is longing for the good old days, lonely or frustrated with their inability to perform […]

Growth and Lessons Learned from Being My Wife’s Caregiver

Looking in the ICU window

  While my wife Rebecca lay in her hospital bed, the sterile feel of the hospital room and the alarms from her ventilator had become all too familiar. The shock had worn off from New Year’s Eve when they placed her in a chemically induced coma due to respiratory failure from cystic fibrosis. I would sit […]

8,760 Hours – What Will You DO With Them This Year?

assorted fruits

How many times in 2016 did you find yourself saying “I don’t have time” whether it was time to read a book, prepare healthy meals, exercise, or visit with a friend? There are approximately 8,760 hours in a non-leap year. Reading that, it makes me cringe a bit to think that with that number of […]

3 Things I Learned About Aging While Serving as My Father’s Caregiver

Portrait of a father and daughter enjoying a walk in the woods

My father passed away almost 2 years ago at age 97. Much to our chagrin, while in his eighties he was still climbing on his roof to clean the gutters and he shoveled snow. I suddenly found myself in the role of caregiver when he unexpectedly caught pneumonia at age 96. Life-threatening complications occurred from […]

Taking Care of Yourself as You Assume the Role of a Caregiver

Granddaughter helping her disabled grandmother walk with the aid of a walker.

According to AARP and the National Caregiver Alliance , the average caregiver is a 49 year old woman caring for a 69 year old relative. In addition to being a caregiver she is married with her own children and is working. The study says the caregiving role lasts an average of 4 years. Being a caregiver […]

Caregiving, Aging and Make-Up Application – Oh My!

Set of decorative cosmetics on light background

I haven’t worn much make-up for a very long time – usually, just mascara, a bit of blush and some lip gloss, because I rarely went anywhere “important”.  But now that I have joined a group of woman, I’m feeling compelled to wear a bit more again. I had heard that as we age, we […]

Thoughts on Turning 60

blue cotton candy birthday cake

  I turned 60 this past year and for the first time in my life, I felt OLD. When I turned 50, I was happy… happy to leave behind the constant worrying about appearance, and trying to impress everyone. I felt mature… but not old. This year I felt old. I can’t say it was […]

Come Into My Room and Sit With Me – a poem by Peggy Raulie

family visiting with a senior

Peggy wrote this poem some years ago when she realized that visitors to loved-ones in various stages of decline did not really know what to talk about with them. Lots of people lose touch with their friends or family when they become ill or infirmed. mostly because they just don’t know what to say. Come […]

Plan Ahead Now for the Next Few Months

Happy multi-generational family gathering during holidays at the table

It’s hard to believe it’s already October. Every month will now bring occasions to plan for and celebrate. Frankly, I just about hyperventilate when I read the posts on Facebook about how many Mondays until Christmas! I really don’t want to hear that! What I want to discuss is preparing for the holidays, but not […]

New Hope for Alzheimer’s Patients and LifestyleTips to Protect Your Brain

Group of laughing seniors in a coffeehouse

August was an exciting month in terms of releasing new information on fighting Alzheimer’s disease.  ABC news reported on a “new class of medication called gamma-secretase modulators.” This medicine focuses on altering beta amyloid plaque that produces Alzheimer’s symptoms. Clinical trials are underway and offering very positive results. The August 22, 2016 issue of Time Magazine […]

It’s Time for Your Annual Flu Vaccine!

pug wearing a medical mask

Having worked as a nurse for many years, I was compelled to get a flu vaccine each year. In fact, in many hospitals, it’s now mandatory to get one or be fired. Both of my parents received their yearly flu shots as soon as they were available and I have to admit that they were […]

Changing Your Perspective on Caregiving

Sharp sight concept. Blurred and keen eyesight with glasses.

Have you ever thought that your life is so much worse than everyone else’s or that other people have all the luck? Maybe you’re more the type who thinks “I can’t” whenever faced with a challenge. You may think that life has dealt you a bad hand, but how you play those cards is up […]

Top Tips for the Working Caregiver: Tips for a Successful Leave of Absence

Tips for the working caregiver

  Working caregivers do a lot of juggling with their employment responsibilities and their caregiving responsibilities – not to mention any other responsibilities such as kids, spouse, school or finances! It all becomes a lot to juggle and can be very stressful.   There are times when a caregiving situation gets so critical that a […]

5 Important Things You Need to Know When Caring for a Parent

Caring for an aging parent

  As your parents age, you may begin to notice changes in their physical or mental capacities. Sometimes these changes are quick when a medical problem occurs. They may occur slowly over the passage of time. If you are geographically distant you may not be aware there are problems until a crisis arises. When you […]

I’m a Caregiver, Not a Medical Professional

I'm a Caregiver, Not a Medical Professional

Does your husband have memory problems? Is your husband depressed? Does your husband have sleep apnea? These are some of the questions I’ve been asked repeatedly for the last seven years. In each case, my answer was, “No.” I’m not a medical professional.  If you  aren’t either, you may have found yourself having some of […]