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Taking Care Of You!

 As a caregiver, I find one of the more irritating statements to be, “Take care of yourself!” I’m sure it’s meant well, but it comes across like “Have a nice day!” Sort of one of those statements that sounds nice but feels insincere.   We all know we need to take...

Laughter is Great Medicine

Norman Cousins, author, journalist and an adjunct  professor at The School of Medicine at UCLA , described in his book “Anatomy of an Illness” how laughter helped relieve the pain he suffered from a collagen disease and then later a form of reactive...