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4 Reasons to Consider Gentle Yoga

4 Reasons to Consider Gentle Yoga

*This is a guest article by Debra Moore, a friend of mine and one of our practice leaders for the Blazen Divaz New year, new you right? Time to read all the inspiring articles and blogs for the new year.Almost all will include some version of “get moving, keep moving...

Tips From a Physical Therapy Pro for Improving Your Balance at Home

  Did you hear Marge fell and broke her hip? Well, that’s common place as 1/3 of people age 65 or older experience a hard fall due to loss of balance (nihseniorhealth.gov). These falls can and often lead to serious injury and death. Many factors can contribute to...