Stress has become a way of life for most people and especially those that care for aging parents and loved ones. Yet at the same time, stress can rob years from your life, both physically and emotionally. In this report, I have compiled 101 ways to reduce stress and integrate stress relieving techniques into your daily routine. Plus, I have also included an action plan to help you to choose one or more of these small changes and incorporate them into your life.
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I encourage you to bookmark this site and visit often. We have hundreds of articles on everything from elder health care issues to caregiving strategies and ways to best take care of yourself so you can be more confident and comfortable in your many roles.
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To your continued success,
Shelley Webb
The Intentional Caregiver
