How to Assess if the Seniors in Your Life Should Stop Driving

car keys on white

My father was in his eighties and still driving. I had driven with him and knew he was driving way below the speed limit. I also knew he was not as aware of his environment as he should be. It was the kind of situation where I was afraid he would be the cause of […]

Fueling Your Fat Fix: Forbidden Foods That Are Okay to Eat

bowl-on-fruit (1)

You may have been hearing for a while that fats should be back in our diets and on our plates. An overwhelming amount of research has confirmed that healthy fats contribute to overall good health. But this doesn’t give you permission to eat a steady diet of fast-food burgers and fries, or to use generous […]

How I Cracked the Case to Explain my Husband’s Hallucinations and Delusions

2

When Mike and I met and married over 37 years ago, we were almost like the Brady Bunch times two. My five kids and his six daughters made for loud, but happy, family meals when we were all together. Like any family, we juggled the needs of our kids while working, me as a nurse, […]

Warning About Dementia Drug Aricept

bottle of pills on its side

  Aricept, or Donepezil in its generic form, is a drug given to help with Alzheimer’s Disease and mild cognitive impairment. This post from Natural News discusses why it could have the exact opposite effect in some patients. Donepezil is an acetylcholinesterase inhibitor approved by the Food and Drug Administration (FDA) in the United States […]

Caregivers: How to Maintain your Health Despite this Taxing Job

Smiling senior man holding cane and sitting with grandaughter

  Being a caregiver has its rewards, but it can certainly take its toll on someone’s body and mind.   Between the mental and physical strains, caregivers report such issues as insomnia, poor eating habits, a failure to take care of their own physical health whether that means not getting enough regular exercise or not taking […]

Active Living Calendar Helps Seniors Live a More Active Life

There have been lots of articles lately suggesting that sitting is the new “smoking”.  A lot of us are living increasingly sedentary lifestyles, especially if we work at our desks all day. This post from Stannah Stairlifts  offers a printable activity tracking calendar and a plethora of ideas to help you keep active.  I just bought a […]

How To Be Your Parent’s Caregiver

Senior Lady Holding Hands with Younger Caregiver

  There are many people who are currently caregivers for their parents. The National Alliance for Caregiving reports “over 65.7 million Americans currently provide care for a family member or loved. Thirty Six percent of them are caring for an elderly parent.” It is a challenging transition when the person who took care of you […]

Tips From a Physical Therapy Pro for Improving Your Balance at Home

Threesome senior women getting fit.

  Did you hear Marge fell and broke her hip? Well, that’s common place as 1/3 of people age 65 or older experience a hard fall due to loss of balance (nihseniorhealth.gov). These falls can and often lead to serious injury and death. Many factors can contribute to balance and proprioception problems. These factors include […]

Coping With Agitation and Aggression as a Caregiver

elderly lady with a rolling pin clenched in her fist

One of the most challenging aspects of caregiving is managing agitation or aggression from the person you are taking care of. These are two distinctly different behaviors. Agitation stems from anxiety, fear, or confusion. It is a restless state where it is difficult to calm down. Aggression refers to behaviors that include unrestrained physical or […]

3 Ways to Help Seniors Live a Happier Life

a smiling senior woman on dark background

You’ve probably watched more than a fair share of TV shows or movies with the grumpy old senior acting as comedy relief. In real life, however, a sour senior isn’t so funny. If you have an aging parent or grandparent that is longing for the good old days, lonely or frustrated with their inability to perform […]

Caregivers Advocating for Change

A sign that says "reserved for top teams"

Since becoming a caregiver, you may have discovered you have a passionate dislike for the disease or condition that caused you to become a caregiver. No disease is “liked” but generally they aren’t on our radar until there is a reason for it to be there. I would make a donation to a cause if […]

Growth and Lessons Learned from Being My Wife’s Caregiver

Looking in the ICU window

  While my wife Rebecca lay in her hospital bed, the sterile feel of the hospital room and the alarms from her ventilator had become all too familiar. The shock had worn off from New Year’s Eve when they placed her in a chemically induced coma due to respiratory failure from cystic fibrosis. I would sit […]

How to Assess When Your Aging Loved Ones May Be at Risk?

Two senior women friends

There may come a time when the ability to independently walk, dress, cook, or bathe becomes increasingly challenging for an aging loved one. How do you assess if it is safe for them to remain in their home without any assistance? There are some warning signs to watch for in the home that may indicate […]

3 Ways Seniors Can Save Money on Prescriptions in 2017

DSCN3340 015

    This is a sponsored conversation written by me on behalf of #PartDatWalgreens. The opinions and text are all mine. When my father came to live with me, I was surprised at how well he researched Medicare and its different coverages. I accompanied him to meetings held by different insurance companies explaining to him […]

8,760 Hours – What Will You DO With Them This Year?

assorted fruits

How many times in 2016 did you find yourself saying “I don’t have time” whether it was time to read a book, prepare healthy meals, exercise, or visit with a friend? There are approximately 8,760 hours in a non-leap year. Reading that, it makes me cringe a bit to think that with that number of […]

3 Things I Learned About Aging While Serving as My Father’s Caregiver

Portrait of a father and daughter enjoying a walk in the woods

My father passed away almost 2 years ago at age 97. Much to our chagrin, while in his eighties he was still climbing on his roof to clean the gutters and he shoveled snow. I suddenly found myself in the role of caregiver when he unexpectedly caught pneumonia at age 96. Life-threatening complications occurred from […]

Product Review: FreshAlarm-5 Alarm Voice Timer

FreshAlarm-5 Alarm Voice Timer

How can you help someone and yet maintain their independence, and yours? This was a question I faced one day when my husband misunderstood the time and showed up for a class early. The next day he asked me to stay home to make sure he left on time for an appointment, not early or […]

Taking Care of You Too!

Collage of modern clothes and accessories isolated on white

Happy National Family Caregivers Month! The theme for the month this year is “Take Care to Give Care.” Part of taking care of yourself involves feeling good about yourself and your appearance. This can be hard! As caregivers, we may not get out to social gatherings and fun events constantly, but we do go out […]