Fueling Your Fat Fix: Forbidden Foods That Are Okay to Eat

bowl-on-fruit (1)

You may have been hearing for a while that fats should be back in our diets and on our plates. An overwhelming amount of research has confirmed that healthy fats contribute to overall good health. But this doesn’t give you permission to eat a steady diet of fast-food burgers and fries, or to use generous […]

How I Cracked the Case to Explain my Husband’s Hallucinations and Delusions

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When Mike and I met and married over 37 years ago, we were almost like the Brady Bunch times two. My five kids and his six daughters made for loud, but happy, family meals when we were all together. Like any family, we juggled the needs of our kids while working, me as a nurse, […]

Caregivers: How to Maintain your Health Despite this Taxing Job

Smiling senior man holding cane and sitting with grandaughter

  Being a caregiver has its rewards, but it can certainly take its toll on someone’s body and mind.   Between the mental and physical strains, caregivers report such issues as insomnia, poor eating habits, a failure to take care of their own physical health whether that means not getting enough regular exercise or not taking […]

Tips From a Physical Therapy Pro for Improving Your Balance at Home

Threesome senior women getting fit.

  Did you hear Marge fell and broke her hip? Well, that’s common place as 1/3 of people age 65 or older experience a hard fall due to loss of balance (nihseniorhealth.gov). These falls can and often lead to serious injury and death. Many factors can contribute to balance and proprioception problems. These factors include […]

3 Ways to Help Seniors Live a Happier Life

a smiling senior woman on dark background

You’ve probably watched more than a fair share of TV shows or movies with the grumpy old senior acting as comedy relief. In real life, however, a sour senior isn’t so funny. If you have an aging parent or grandparent that is longing for the good old days, lonely or frustrated with their inability to perform […]

Growth and Lessons Learned from Being My Wife’s Caregiver

Looking in the ICU window

  While my wife Rebecca lay in her hospital bed, the sterile feel of the hospital room and the alarms from her ventilator had become all too familiar. The shock had worn off from New Year’s Eve when they placed her in a chemically induced coma due to respiratory failure from cystic fibrosis. I would sit […]

Come Into My Room and Sit With Me – a poem by Peggy Raulie

family visiting with a senior

Peggy wrote this poem some years ago when she realized that visitors to loved-ones in various stages of decline did not really know what to talk about with them. Lots of people lose touch with their friends or family when they become ill or infirmed. mostly because they just don’t know what to say. Come […]

6 Things to Avoid When Caring for a Person with Dementia

Caring for a Person with Dementia

As we age, various health related issues begin to surface. Diseases related to memory loss are becoming increasingly more common and often develop in older adults. Dementia is a common chronic disease that strikes the older population mostly but is not limited to them. It can sometimes also develop in young people – in rare cases, […]

7 Tips to Help When Caring For a Loved One With Afib

Caring for a parent with Afib

One of the conditions my father suffered with was atrial fibrillation or AFib.  He was on several medications for this condition, as well as having a pacemaker and implanted cardioverter defibrillator, which could be very scary at times. CARING FOR A LOVED ONE WITH AFIB Taking care of someone you love is an important job, but […]

Things I Have Learned While Cleaning Out Mom’s House

Things I learned

Editor’s note: This was originally a Facebook post by my friend, Lisa Williamson Long. Her mother recently passed away and as usually happens after the loss of a loved one, she has been going through belongings.  Lisa’s sister, Kerry, was my best friend from 4th grade to the beginning of high school, so I knew […]

Empowering Patients to Understand Their Health

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Editors Note: This is a guest post by one of the founders of MedNexus. I wanted to share this new resource because there is so much incorrect information on the internet. This resource curates the best and most accurate articles so that the information presented to you when you search is much more reliable than […]

Life Settlements – A Powerful Tool for Caregivers

picute of an insurance policy

  Caring for an aging loved one can be challenging at times. As an adult child and caregiver, some of the difficulties we encounter daily include having less time for other family members and yourself, balancing work and caregiving, and dealing with significant physical and mental stress. With so many emotional and physical challenges that […]

Don’t Give Up On Healthy Living – It’s Possible at Any Age!

4 senior citizens on holiday

  The following article was written by my colleague, Dr. Daisy Sutherland. She is a chiropractor and an advocate for a healthy and wholistic lifestyle.  What is amazing about her is her recent transformation. At the age of 50, she was surprised to see herself so out of shape and set out to do something […]

Senior Citizens: 5 Reasons Moving into a Retirement Home is Better for Overall Health

Portrait of a candid senior couple enjoying their retirement

Today’s retirees are living longer and better lives than at any time in the history of mankind, and retirement residences reflect this trend. However, this lifestyle often falls short of its promises. Following are five reasons why moving into a retirement residence is better for the overall health and happiness of most senior citizens.   […]

Concerned about Recent Health Record Breaches? What the Future Holds for the Safety of Our Health Information

computer keyboard with Shield icon and word Secure Access

A study done by researchers at the Stanford University found that between the years of 2010 in 2013, more than 29 million healthcare records were potentially misused and exposed to criminals. While some of the theft of healthcare records was the result of hacking, the study found that a good portion of the theft was […]

Five Important Things to Know About In-Home Care for Your Aging Parent

nurse visiting a senior client in her home

Consistent attention to health needs is a main concern with aging relatives. Extra care is needed when 24 hour care is not applicable at the hands of the family. This is where in-home care becomes an option. Professional care is usually the only way to ensure consistent health and attention. Researching and learning about in-home […]

Bridging the Gap: How to Help Your Aging Parents Who Aren’t Ready for a Nursing Home Yet

happy woman playing mah-jong with friendshappy woman playing mah-jong with friends

  The first of the baby boomers reached retirement age in 2011 and according to the AARP, an average of 9,000 boomers join these ranks daily. As many grown children know, transitioning your parent into a nursing home or assisted living is never without its difficulties. Possibly the most difficult situation is when the parent […]

Top 6 Reasons to Utilize a Medical Alert System in Your Home

Are you considering a medical alert system (also known as PERS devices, as in personal emergency response systems) in your home or the home of a loved one? If so, you may be on the fence about whether one is truly necessary.  It’s a fact that a medical alert system may need to be added […]